Reg - I think we are pretty much the old blokes in the changing rooms on here :D What kind of stuff does this physio do that's different? SG - lol with RF. I've only interacted with him briefly at some xc in the past but he comes across as a decent sort. Fingers crossed you're back at it soon. There seems to be lots of…
Shades-The achilles feels fine now,I could just feel it tightening and I really had nothing to gain by an extra 2 miles. I felt great running,feeling strong and fast then 2 of our 2:30 guys went gliding past me like gazelles,suddenly felt slow 🤣
OO - cheers, it was fun. Your legs have earned a few days off; enjoy them! Jooligan/DT - it certainly sounds like Newport messed up something in the last few miles. Hopefully something comes out of it, even if it's just confirmation of a mess-up. DT - there is a lot of overlap between Canova and other coaches (which…
afternoon all alehouse, hope the consultant goes well later pammie good to have a target! Hazel enjoy the group els hope the run was nice what: 2 miles later why: need to drop something to the daughter so that's a 2 mile round trip last hard; yesterday last rest: 28/12/22