Good Morning everyone.... Beautiful sunny day here.. Hope everyone is fit and well.... Sarcs manage to return to dry land yet?For those of us who try to be health conscious........ >This is really an eye opener! >We all know that water is important but I've never seen it written down >like this before. > >Water > >1. 75%…
Rowan AKA Choco Awesome going matey, looks like you're bang in form at the moment... Ran the Swinton Half Marathon with Marshallini (well done matey, and a massive PB) this morning... very undulating course, and certainly a challenge... wanted to go out at 6:15 m/m pace and do around 1:22 if I was lucky... woke up after 4…
Half way at Drummond came up in 4 hours 16 minutes. I stopped just short of the mat to speak to Trini’s mate Tristan and his mum gave me a bottle of partly frozen Energade, boy that tasted good! It was just starting to get hot now but not exactly scorching by Dubai standards. After half way comes Botha’s hill. This has…
Coops, bo-bo and PSC, many thanks for your kind messages. It was a really interesting project to take part in when I met so many fantastic people and visited some fabulous races. The book was fun to write to and hopefully it will be of interest to those, like myself, who like to take part in different running races. These…
Well only got back late last night so a belated race report in the same thread (Mike S will shoot us). I can only echo the words of Eeyin and I do not have a bad word to say about the event. Organisation simply superb from ease of entry, registartion, exhibition, start, km markings etc etc. I had entered Rotterdam with a…
Abingdon Marathon, 22nd October 2006. Page 2 of 4 (forgot to re-edit the page no's) All my kit was packed and ready to go. I had already picked a local side street a couple of hundred yards from Tinsley Park and was 1st there. Bagged my gear into a locker and proceeded to the mass forumite meeting place in the stadium. Met…
Ok, i've been sceptical about HR training, but i've been trying it for the last 3months, not pure base, but with othe runs too. Here's a sample of roughly weekly spaced runs (they don't allways fall on the same day). I was working with figures based on a resting HR of 50 (real world 43, but that made the runs even slower!)…
Yep and it was just us there hahaha... so I assume no one off here ran it. Ran the Swinton Half Marathon with Marshallini (well done matey, and a massive PB) this morning... very undulating course, and certainly a challenge... wanted to go out at 6:15 m/m pace and do around 1:22 if I was lucky... woke up after 4 hours…
Playlist in no particular order 1. love shack 2. 20th century boy 3. blue Monday 4. stop your sobbing 5. brown eyed girl 6. start me up 7. tumblin dice 8. hard day's night 9. twist and shout 10. you've lost that lovin feeling 11. man,i feel like a woman 12. its raining men 13. come up and see me(make me smile) 14. where…