quite weird watching the man u-arsenal game wanting man u to win - thats got to be the one and only time I ever want man u to win. 2 points in it at the top of the table, fingers crossed chelsea don't do their old trick of playing rubbish against teams lower down in the league. think we are getting out of that habit, but…
depends how hilly the oly is.. From that site Power is somewhat ‘personal,’ such that three riders traveling the same flat section of road together, at the same speed, side-by-side (not drafting each other), might each have considerably different power outputs, so absolute Watts do not necessarily provide a valid basis of…
evening all great effort Pammie keep at it Plum & Godzilla Popsider - sounds v similar to my niggle - tight piriformis irritating sciatic nerve. so after some debate, decided to do my 5 mile double loop circuit, running 8 efforts of ~1/3rd mile (actually, varying between 520 and 580m) trying to hit what on a track would be…
Week 2: My training routine, for want of a much less formal description, has been something like this: Monday: 25 mile round trip to work, very stop-start. 1-hour structured swim session. This is a weekly session arranged by my running club (Wimbledon Windmilers) and involves a variety of drills which, in all likelihood, I…
YES - IT'S HERE!! SOCIAL DAY - just 510 minutes to the kick off of the biggest party today in East Waterloo at 5.30 p.m. Final update of confirmed attendees (at 09.00 on 29th August 2003) for the Firestation, Waterloo (for the location, see Scotty's maplink on page 33) Alan D - Mr Casanova (or so he says!) Andy Collier -…