James - 11th Oct EO - yep, Vixx is on board too... 'Race Pace' - I need to do better than 10:13 average to beat my PB, so figure if I can do 10 miles at 10 m/m, then try and hang in there for the last 3.1... Allows for slippage, Garmin inaccuracy etc etc... My 10 mile PB is at 9:40 pace on the flat, so it's vaguely…
Mick the Mackem, i've just been looking at the 10 marathons in 10 days website. That's some tough running you have ahead of you. But your are the man to do it. Best of luck
Just been doing a spot of data analysis on Fetch in a bid to try and cheer myself up, and am pleased to see that my average pace over the last 5 months has decreased month-on-month: Jan: 10:42 Feb: 10:38 Mar: 10:30 Apr: 10:28 May: 10:14 Not the fastest in the world, and up until now, slower than the same time last year,…
Mr K - looks like it was a toughy - hope you sleep well - looking forward to the full report. As for the song at 10 miles.....very strange!!! Mick - just spoken to Steve - he's up for Windermere (well theres a surprise!!) - he's even quite interested in the 10 in 10 - Will be having a few sharp words with him tomorrow!!…
Oops, don't know what happened to the formatting in all that! Anyway, after a rubbish run on Wednesday morning, I decided to try a different tack last night. Wanted to do 6 miles overall, so took the HRM and kept the HR as low as I could for the first 4 miles. Wasn't easy - couldn't get it below 165 but whenever it went…