Well done Hash with your race and well done to all who managed a LSR. I did 12 miles yesterday. Aim was to go out steady and do mile 6, 11 and 12 at marathon pace. My splits were 10:09, 10:39 10:13, 9:54, 10:04, 9:08, 10:17, 10:01, 10:02, 10:06, 9:19, 8:58. Had the usual grumbles for the first two miles but settled in and…