Hi All! Busy but hopefully will be back posting in a few days. I've put a message on the old (invisible) thread to come here... Meanwhile, 16.3 miles today at 79% maxHR and 7:44/m. Shhhmoking! To canal, 1.15 miles, 7:40/m 1,7:46, 137 bmp 2,7:30, 137 bmp 3,7:29, 137 bmp 4,7:36, 137 bmp 5,7:52, 135 bmp 6,7:34, 136 bmp…