Dear all, Thank you so much for your kind words! I am really excited about this opportunity and happy to share it with you. We have created a new thread so I am moving to http://www.runnersworld.co.uk/forum/spring-marathon/my-asics262-journey-to-paris-sub-430-isabel/270571.html See you there!!!!
Canter - Congrats. I also applied to cheer myself up but sadly did not get any call. I have half an idea of what goes on as I started on this forum after applying for asics262 back in 2012 and then rw forum 6 and the rest is history. I am just popping out for a run and will be back on later and will download what I think…
Some good tips from Ruth here - http://www.runnersworld.co.uk/forum/spring-marathon/my-asics262-journey-to-paris-sub-4-james/270566-31.html Also some of the webchat stickies on the Spring Marathon tab are good as well. Big game tomorrow snapdragon, a draw would suit us nicely but think I'd rather see you win than Chelsea.
I have been off line for a few days, due to visiting the Inlaws in Worcester. I caught up on the forum today, Great race report Malcs and final speeches, cannot believe this forum Is nearing the end Although we still have the London results to look forward too and it would be great if you passed 3000 posts. Would that be…
I generated a few Asics plans last year and they were garbage IMHO. I could generate a two-day-per-week marathon plan (good luck with that one!), but not five, six or seven days per week . Mileage was laughably low on the training days too. I wasn't in the least surprised to see wholesale changes made by the coaches for…
hi. I'm new to the forums but took part in the Thunder Run in 2011 and 2012 I made a video after the 2011 event, have a look and see if you can spot yourself. https://www.youtube.com/watch?v=MQrfFr7Kl8U Also, I'm in the Asics262 competition and need votes in the sub 3 cat, if you like the video and fancy voting for me,…
TBR - it might also be worth following the Sub 3 and sub3:30 asics262 threads as they are based largely on the RW 16 week plans. You may get some some tips on running and pacing the sessions from Steve Smith. He seems open to questions. Week 4 of Hansons finished with 55 miles, 50 @ easy, 5@ MP. Next week adds in a weekly…