John-not sure what i am really trying to do to be honest.My workout is mainly cardio which is 2000m on rower around 10 mins in time-30 minutes on the bike at level 10---30mins on the x-trainer at level 10---60 abs crunches in 4sets of 15---then some power plate exercises to stretch the legs.This takes around 2hours if I do…
Welshpoppy sounds like you may have overdone it a bit - give yourself a break and recover properly - says he having need a cut back week quite badly! Took a chance this morning and went out in tee shirt top only in light drizzle. Thought I had miscalculated as the rain increased but then after mile 3 it slowly eased off…
alehouse quality control aint what it used to be! NZD sounds a nice dawdle :) WP LSR backed up by a progressive run in successive days is hardcore - well done! I have the same trouble still on my phone - it keeps flashing up the cookies acceptance/rejection bit and won't stop. Bit of a shock this morning - Garmin said 15…
Good to hear re Mrs TS! Much better conditions today. Decided to eschew the Saturday road efforts in favour of a lsr. Headed along one of my usual out and backs, but added a previously unexplored loop and ended with 12.5 miles. Longest for some time - a 25% increase on my "par" 10 miles. Alehouse in an hour or so. Dave
Mick: As others mentioned, that is a lot of -ist's. But the payoff is worth it. Good news from the physio, alehouse. WP: Sounds like you caught the (HM) bug! Dave: You will be back in full swing in a couple of weeks. TS: 'pretty carp' is understandable. Knee locked solid a bit more of a concern :(. Hopefully a…
Plodded 45 minutes at a slow and icy pace. A bit tricky in places on the hard and rutted river bank. Around zero at 10 o'clock. A tired run but got done what I intended. Wordle in phew!
Happy Birthday TS - sounds like you had a good break, notwithstanding unused terrace! Excellent efforts from NZD & WP - well done WP on the cunning plan to finish off at a faster location! Hope the conversations this week are productive, alehouse. I'm getting grumpy with the weather gods now! 6c ("feels like" 3c) this…
WP choices :) Don't think I would fancy the Great Orme in a HM - but I have done stranger things!! alehouse the trouble with short swimming intervals is all the bother of going/changing/ showering/changing for a few minutes swim. Now if there were a swim up bar........ So the school hadn't changed the thermostats! NZD…
Mick good top see that weather conditions are returning to normal for you :) - really nice picture and your dog looks like he is posing for you I am with you on treddie running - never liked it but then I don't have to put up with your winters - and you managed a decent pace on our run. was your high maxHR due to…