I wimped out of the running club Hash, I will go one day just to see what it's like, but I did run this morning anyway, and Mr B came home, and so we ate and went for a walk on the hills instead - what a wimp
What was told to me last year is that the training plan is a guide not a lead - you are not obligated to follow it if it's not the right thing to do at the time. Do not risk ruining Sunday by doing something today which you are not fit for - it is not wimping out it is being sensible and reacting to circumstances. This is…