Empty - Ah the youngest cannot take the pace Stebbing 10 today. 10:17 miles Average Pace 10:17 10:10 09:50 09:54 09:44 09:42 09:46 10:29 -running out of steam and big hill. 10:53 10:53 11:26 01:21 (10:44 pace)
Evening - i think with it being dark outside qualifies Columba - Yes it shall soon when the days start to get longer though we won't notice for a while aws - lovely Sunflowers 7.26 miles today a bit windy in places but decent enough for a run ) - 1m - 10:13(10:13/m) - 108cal 2) - 1m - 10:02(10:02/m) - 109cal 3) - 1m -…