OO - fair enough re Manchester pacing, you might surprise yourself. Will get tough later on but you know that in advance. Joe - good news then. I'd use them sparingly but you need to have done a HM or decent length effort in them......the best thing you can probably do in those long runs is do the P and D 21 or 22m where…
TR - Great mileage there. SJ - Nice track session. RJR - Nice pace on the 10% runs! OO - Nice 10k. Did 23 miles on Saturday and 8 miles on Sunday to finish off a 69 mile week, my legs were tired after the last 3 weeks, got 290 miles in March, which I think is my highest ever. Will cut back now to try to get fresh legs for…
What is the time difference between Wales and England? Re scoring, how about: Correct person in right position - 10 points Correct person in wrong position - 5 points Bonus for guessing the winner - 10 points Bonus for guessng exactly 3 people in top 4 - 5 points Bonus for guessing 4 of top 4, but in wrong order - 10…