Yes, cool this morning, scraping the ice off the car for the second day in a row. Had a last minute call to work. First time since Feb. Wordle in five.
10th Feb is a Sunday Eastham, 10th March is a Monday.. Think it was Feb that Susan referring to. Looking good for 30th March so far. You're welcome Wendy - yes reckon mid-Feb too.
Week 10 Schedule Mon Feb 18th: rest Tues Feb 19th: 4 x 2000 in 8-8:15 starting every 10 mins (9M in total) (6:26 min/mile or 15.4kmph) Weds Feb 20: 10M easy in 8:30 miles Thurs Feb 21st: 7M with 3M section in sub 7:15s Fri Feb 22nd: 5M easy or rest Sat Feb 23rd: parkrun 5k or 20-21 minute blast - 5M in total Sun Feb 24th:…