No signal til now today and too ashamed of my run last night! Lyrics no! Race well Dustin. Load of races Hazel, just don't take first one too hard! Perfect weather for Peter and the Esthers sat, sunny but not hot. Yesterday very cold again particularly on top of hill. Long way from carpark so having hung around for a while…
I've just learned that I need a new right hip. This doesn't come as a surprise as I've had hip flexibility issues for a few years, and scans show I have severe arthritis. Anyway, my ears pricked up when the consultant said ... "I wouldn't do any running... certainly not marathons" and this made me somewhat depressed! I'm…
I made a stupid mistake today I forgot I wouldn't have my car, so I set off for the station at 11.15, jogged there not knowing train times. Got there too see next train 11.44 and instantly knew I couldn't make the LFOTM. Gutted. But Pammie ran well which is great! So I've had a funny old day, probably run 3 miles and…
Afternoon Ale oh dear hope you find something that helps Chamolk good report hope you can get injury sorted quickly Recover well What 2.26/1.12 miles (1.75 miles walk) Why routine Last hard Saturday Lyrics No The plan was a 2 and a bit run then a walk just keeping runs short till Friday. It started to rain on walk so…
afternoon all lyrics yep dustin ooh pyramids sound good hazel enjoy the tuesday group alehouse, swimming sounds exciting what: me and oh have both got a garmin plan going so tonight is cadence drills with jeff G why: I am doing big half Sept so following a plan for that Last hard yesterday morning last rest: 28/12/22 Went…
Hi guys Ive got a half marathon in 2 weeks time. I wanted to get another long run done beforehand... but yesterday morning I woke up with a pain at the top of my left leg whenever I put pressure on it. The pain is mostly in the inner left groin area and just beneath the left buttock. I cant think of anything Ive done to…
Lyrics - a malady has taken him over, coughing tar in his Japanese motor. The lights are magic and he feels lucky and he's got money, shoots like an arrow Topical location, and I'm feeling somewhat taken over by a malady of sorts Just getting to bed - was working today until 9pm, then trying to pack this evening. Leaving…
Morning! Lyrics: think so Yesterday's were The Petshop Boys with West End Girls. Two miles of walking is ahead of me, OH! Beautiful sunny weather. Been in the garden since early on. Off to cricket now...which will mean rain in a couple of hours!