I've just been over to the half marathon thread and posted the list of our names and numbers on it, so it seemed right to recipricate. So, this is the half marathon list, but don't forget they start an hour after us. Bob The Beast #666 Braveheart Caroline Harding #631 CraigB #586 Daniel RW Frankee #663 Gavo (no # yet)…
Evening all. Over two hours without a post, we're slipping. km/h = kilometres per hour Mandie. If you look back through the thread you will see that the metre is 'the length of the path travelled by light in vacuum during a time interval of 1/299 792 458 of a second.' where one second is defined as 'the duration of 9 192…
Richard Three of them in Cumbria. No on-line ordering but all do mail order (£5 postage). Flimby New Balance Athletic Shoes (UK) Ltd St Helen's Lane, Flimby Maryport, Cumbria Tel : 01900 602 850 Monday - Friday : 9.30 am - 5.30 pm Saturday : 9.00 am - 5.00 pm Sunday : 10.00 am - 4.00 pm Keswick 15 Bank Street Keswick…
Mr Noakes, page 631, he say 400 to 800ml of carbo drink each hour, the lower figure for the small runner, or a slow pace or a cool marathon, the higher figure for the opposite. I'd say you'd be heading towards the higher figure as he has small as less than 50kg. And he says it is not possible to drink more than 800ml per…
don't know if you can follow this link, but it's an old RW article on the problem. If not, go to the health tab, and search under 'lungs' or 'breathing'. You can get pump-thingies that you're supposed to practise breathing into - don't know whether they work. Think they're called Powerbreathe so you could do an internet…
1 DBHibs Don Bell 56 968 2 The Loggerheads Tamsin Webb 65 956 3 Svens a Scorer Gary Tozer 54 926 4 Relahni's Rudeboys Relahni _ 47 913 5 Aiming Higher FC Nick Bishop 58 909 6 Standard Beige Douglas Howat 36 884 7 AC Me Nan ab dou 47 881 8 Chelskians Anna Jordanous 53 868 9 LoosTalkCostsWives Ben Cooke 61 853 10 Rafa's Reds…
It could be the 10k as I did nothing yesterday to help the legs along, but again it was the breathing that was the hindrance. I don't know what else I can do about that as I don't have any problems outside of running and already take my inhaler before "stressful" runs (anything other than easy). I've done 631 miles so far…
Day 22 Friday May 21st 2004 Zarautz to Bergara 28 miles Time on road 8hrs 20mins 41secs Distance covered 622 miles 653 miles to go. Waking after another solid nights sleep, it was hard to get underway and leave the great town of Zarautz. One of our favourite’s so far. I recommend a holiday here for anyone who wants a great…