Raining here at the moment.................... As I had got up to 8 - 10 miles at the week-end, I'm sticking at that sort of level until the schedule catches up. I have a 10k this coming Sunday though, so it will be a step back on distance if not on effort.
Sparkly its a 1 mile warm up then 10 x 200m reps fast with 100m recovery then 1 mile jog. My favourite kind of session . What will you be doing at club? Mark, what a fab idea - Tuesday treat day!!
Thanks Hash I noticed walking past Chandos the other day there is an upstairs bit, may I say it is really good to see you quietly getting on with your running again, you'll soon be up to 10 or 15 miles Good here Innit
Ooops forgot. Kim do you know a nice 10 mile loop somewhere in the rough area of Northampton. It's for our IT chappie, he did Silverstone Half and is going to keep some miles up but wants a bit further than once round Pitsford.
morning all decided to take a rest day today and go for a bike ride instead.........all ready to go in 10 minutes but its looking a little wet EP.. remember to tel the massage therapist about the jumping legs next time but It is quite a common thing
Well done on the run Hash. I am following the RW schedule so going for the 10 mile run tomorrow. Hope it goes well for all doing that tomorrow. Question for you experienced folk:- Can I ask are there Runners Word pacers in the charity pen?
My running buddy is a physio and trainer is a sports therapist (sorts out the rugby team and works at local private hospital in fizz dept) and both of them say MAX 10 mins icing a time if that helps. Sending you massive hugs Hash - it WILL get fixed!!
Gatton. I am taking it easy don't worry. Just have a few frustrations I need to burn off!! And Benji needs a good run too. Am going to make my weekend run off road so it may be a little shorter than 10
OMG ....... you look very mmmmm for almost 46 I feel like this morning have a nose cold Im going to try to do my SLR in a minute (10 miles) I'll be back on in a few hours (days) to let you all know how I got on
Come home Pinks all is forgiven....... Thought for today " Life has no limitations, except the ones we make Life is 10 percent of what we make it and 90 percent what we do with it ". Enjoy the Expo anyone who is going today. Be Kind to Mr & Mrs Plastic...