Jools - good training gains to be had even if its a C race. 23m in 3.01 for me. Been a good week, 17 (inc iow 1/2), 10, 13, 10, 12 (inc 10 ~mp), 6, 23. 91 total.
BTW 64 dead would've have been a 10 mile pb, but of course one can't claim that in a half as it's not known if the 10 mile point is where it shoud be. It does give me confidence to try and break 64 at Snake Lane 10 in Feb.
Wardi - i copped some hay dust in the eye last week from a tractor and trailer load. 10 and 5 today. 10 included 12x3min, av pace for the effort section was about as quick as it gets, but it was a rare light wind morning.
Wardi - not surprised with the below par parkrun, my 15m was creaky........no, i mean the results on the P of 10 or Runbritain listing so i can claim my result for P of 10 and Runbritain.........although the P of 10 software has actually automatically claimed it for me anyway.