One of my running partners has just checked the weather for Sunday and it is predicting 18-20 degree heat for midday Sunday 26th! This is not good news it will be hard enough as it is to get round without it being 18 + degrees........ Let's hope the weather forecast is wrong !!!!!
I recently got a PB over 5k of 18:45. My time was actually (on my watch) 00:18:45:98. A fellow runner reckons I should round that up to 18:46, but I say no and have awarded myself a time of 18:45. What would you do, do you round up or ignore the thousandths on your watch ? p.s. the 'advice' came from a runner I beat