Afternoon Thanks Chouette Went out for my run really wanted to do at least 6 and see how i felt. Ceal was right it was breezy paces reflect that. around mile 5 legs feeling a bit tired by then i was at the back of the lake (man made) and a run home would make it 6½ miles roughly as i got nearer home i felt better so ran…
Evening JJ - looks a good run, hope no delayed effects from it. Yes thanks 9:08 was a surprise with only an increase of HR by about 10 beats 3.16 miles earlier 1) - 1m - 10:12(10:12/m) - 108cal 2) - 1m - 9:57(9:58/m) - 109cal 3) - 1m - 10:10(10:10/m) - 109cal 4) - 0.16m - 1:42(10:21/m) - 18cal 32:02 10:08 pace I've had…
Todays 5 mile data 52:21 Average pace 10:28 - happy with that as I planned on doing about 10:30 pace. AHR 175 MHR 195 10:45 HR 151 10:21 HR 171 10:22 HR 180 10:18 HR 187 10:33 HR 189 I think the heart rate is right as it felt near impossible today.
Afternoon Impey - Oh dear, i think we have all been guilty in not listening to the warning signs. But hope the rest and recovery is swift. Wishing you all the best 2 sixes for me today am 1:01:19 with no HRM 10:13 pace pm 1:02:36 139 HR 10:26 pace Split time 10:17 10:07 10:17 10:17 10:16 9:59 0:03 Split time Avg. HR Max.…
Afternoon Good run Mava 6 miles for me today same as last night walked less a bit quicker though slightly higher HR but not surprising. Split time Avg. HR 10:29 129 10:26 135 10:22 137 10:39 138 10:45 139 10:10 142 0:02 147 137 avg HR 10:29 pace. The tricky bit comes back to work tonight so tomorrows run may be harder
Went out at 9:05am for a 5 mile run. My first run since the LFOTM. 51:22 Average Pace 10:16 AHR 165 MHR 196 10:44 HR 152 10:12 HR 166 10:02 HR 166 10:11 HR 172 10:11 HR 173