I have been running for eighteen months but I am new to speedwork. I have run two half marathons and would like to improve my time. The idea of Yasso 800's appeals to me. Does anyone know of a similar thing for half marathons? For example should I run 400's in my target time, or 800's in double my target time, or 800's in…
I'm in now on GB place (wifey was lucky enough to get a Ballot place & has already posted her details) Phil - Victa Required £800 & it will be £800 Tracie - Running for Cancer Research - already raised £663 - hoping to get to £800
The review of treadmills was very interesting but there is NO WAY I can afford even an £800 treadmill. Has anyone had any experiance with something in the £0 - £800 range?