Just started training for my first race and I have come across 10-10 as a something to do during a run but cant find any explanation of what it means. could very easy being stuppidly ignorant but can someone please help?!
Been looking throught RW Guide To Running book and the intemediate 10K running programme (page 258 if you have a copy). Could someone please explain to me what a 10-10 session is?????
Hi Just completed the Woking 10 10 (10mile & 10Km combined). Only problems I could suggest need looking at is marking both starts with 10mile & 10 km, having an arrow at the end directing you onto the grass run in, a bigger finish sign (my wife kept running till I told her she'd finished) and also a marker for the luggage…
i have signed up for the brathay 10 marathons in 10 day challenge and looking to see if anyone else has done this before, or something similar? Putting together a training plan with not a lot of time left before may 9th, so in search of inspiration. Think there may be places left if anyone else fancies it!!
I am doing 10 marathons in 10 day in about 7 weeks times I currently do about 40 to 50 miles a week but I have done 5 marathons in 5 days just wonder if anyone could give me any advice on what else should I be doing in terms of training
Anyone else doing the Hayling 10 (miles) on Sunday? I'm training for Edinburgh Marathon and this will be my 2nd 10 mile run EVER. Struggling a bit with ITBS but hoping it'll be ok.
I have been looking for a fast 10 to run on a free weekend. I have a free weekend on the 26th September, but is the Oldbury Powerstation race a fast 10?
I have a marathon in a month and for past few days am nursing what I think may be shin splints. I have taken 2-3 days off but need to get going again. My 36km LR is behind me but was supposed to do 30 today (and opted not to). Anyway, in an attempt to maintain weekly volume I am wondering if splitting workouts to…