I have a feeling that this is going to be a stupid question, but here goes anyway... If I follow the standard formula for HRM, being a 41 year old male I end up with an estimate HRM of around 179. However I realise this is just an estimate and that there can be a huge variance in actual heart rate. Recently on my first 10k…
Sat Jan 16 Ashurst Beacon Race, Prince William Inn, Dalton, nr. Skelmersdale (GR 502705 on OS Sheet 108 - Liverpool) 5.9 miles, 950 feet of ascent. £3 on the day only Gives me time to do Parkrun, then leg it to this that starts at 12.30.