Mace - I'm in - saw the physio yesterday lunch and did a few strides up and down the car park and he was happy with the hip balance. I was advised on technique which is a bit tricky to change at this stage but incessant clamshells are on my agenda this week. My race number is 21007. I won't have my name on my vest but…
FBT - Good effort on the LSR, getting it done is the main thing not time. I'm always simply glad it's over and done with. Great session Steve. Good efforts Joe. My powers of recovery are not so good :( That's not a bad pic HA, but that's really skimping on the prize in a fairly big city race. Not that I'm motivated by…
Morning everyone Yer_maj- this is the one I got: http://www.amazon.co.uk/Reebok-RE-21007-Long-Roller-Green/dp/B002YD7CB6/ref=sr_1_2?ie=UTF8&qid=1326791813&sr=8-2 Gave my hamstrings a good roll last night, they seem to be better today but not sure if it's the rolling or they simply recovered overnight. Anyway, will…