No body likes you when you're 23,a nd you till act like you're in freshman years Blink 182 I'm 23 but will i live to see 24, the way things are going i don't know Coolio Gangsters Paradise any others
How far would you run to give local kids a chance? If the answer is 26.2 miles, then sign up for the Liverpool Marathon and help to raise money for 23 Foundation. 23 Foundation was founded in 2009 by Liverpool FC's Jamie Carragher and is administrated by the Community Foundation for Merseyside. It aims to give local kids…
23 Foundation currently has spaces in this years Liverpool Marathon and is seeking runners to help raise vital funds in order for the Foundation to continue with its good work. So if you fancy giving local kids in your area a chance, go to: http://www.cfmerseyside.org.uk/23-Foundation-Liverpool-Marathon for more…
I hope someone can help me with this. So I ran my first half marathon in June 2014 (Run Hackney) and got 1:37:30. I then, somehow, managed to slash this time down to 1:23:39 in October 2014. So an improvement of 14 minutes in just 4 months. Fast forward 5 months to March 2015, I did another 2 HMs and got 1:24:50 and 1:25…
hi all. I'm new to the running game I've done a couple of miles about 3 times, ive also done 2 park runs in lincoln. first time 28:52 and 2 weeks later did 26:39 even amazed myself running 10k in 57:06 with 2 mates how long till my sub 23:00 5k can become possible? also could people please follow this link to my Facebook…
I just found out that my nephew ran 5k in an official timed race in 23:31 (while chatting to a friend); the surprising thing is that he's only 10! I reckon that's equivalent to 12.8 kph. I was astonished at his time - but perhaps I'm easily astonished? Does anyone know what pace a 10 year old would run at? Obviously the…
Hi I'm after some advice. My parents are coming along to watch my first ever marathon. They are not brilliantly mobile - walking anywhere takes a while, it's do-able but with patience ! I'm planning on suggesting that they come and watch at around 13 miles, just after Tower Bridge. They can then stay in the same spot and…
I started running just 1 1/2 years ago and recorded my first 5k at 29:44. My PB now is 23:03, on a hilly course. Is my time slow? My best mate runs 5k in 18 minutes and I'm a whole 5 minutes slower. Cheers.
I hope it's ok to post this here... Cannot make this any more due to injury. Current price £60, asking for £40 and I will pay for name change charge... 23/6/12 1pm wave. http://www.warriordash.com/register2012_london.php# Thanks!
I do the parkrun every week here are my results: http://www.parkrun.org.uk/wolverhampton/results/athletehistory/?athleteNumber=1187239 I am hovering around 23-24 minutes, what can I do to get into the 22-23 minutes times? I used to be constrained by stitch but I dont get that anymore so I am not sure what exactly is…