Sorry about this being another clueless thread on heart rate monitors but is that normal? I did an interval session last night 5 min warm up followed by fast run for a minute up a hill, jog down and repeat 10 times. The warm up was a light jog and my heart rate went from 46 to 160 in the first two minutes. During the…
due to relying on the wrong person im after someone or a couple of people to run all or part of the last 46 miles of the SDW100 course. the post code is RH20 4AP and finishing at eastbourne. You dont need to be fast as i will have done 54 miles by then but i am looking at doing the the 100 within 24 hours so i should be at…