For nokias... 1,49,58,69,18*,(6)**,68#,59,499,588,(6),68#,19*,(2),18,69**#,69,48,599,1888,1,499,58,(6),68#,19*,(6)**,68#,59,499,688,59,38,(4),38,29,19,18,19*,68**#,(6),58,49,(5),48,39,49
Morning! Lyrics: What's it all about, xxxxx? Is it just for the moment we live? Yesterday's were It's my party (and I'll cry if I want to), originally by Lesley Gore. What: supposed to be 68 minutes plus with M76 Why: 68 minutes for yesterday's 68th birthday
jet -setter the Alarm only made one song that anyone remembers and it goes something like this: 68 guns our battlecry 68 guns will never die 68 guns, oohhh 68 guns 68 guns etc. etc. 68 guns the 68 guns 68 blah blah blah you get the gist, just the one number, and the reference to guns, over and over and over strange that a…
Hello all Just back from the track 10 x 400, two sets of 5 going every 2 mins (about 50sec recovery) with 2:50 rec between sets. 68 67 66 67 68 67 68 68 68 68 Bloody hot out today so very happy although glad I had a friend with with to make sure I finished the session! Hope all your training is going well?
Morning! Lyrics: You would cry too, if it happened to you Any news, Hazel? What: 70 minutes minimum Why: on the equivalent day last year it was 69, and 68 and 67 before that Better get it done; more heavy rain forecast.
Evening all, BR - Can you recommend a long, hilly course up north for me then please? What: 2 miles warm up, then (7 x 400m + 1 x 200m) x 2 with 100m jog between the reps and 400m between the two sets. One of my favourite summer sessions. Rep times 69, 68, 68, 68, 68, 67, 67, 31, 68, 66, 67, 68, 67, 68, 68, 30. Felt…
I have converted it to just the button presses for anyone that is having difficulty with composer. Thank you to everyone that posted here and dug it up after a year.…