I think I am convinced by the ideas put forward by GP w.r.t landing on the forefront of the foot rather than the heel, and landing with a bent leg which acts like a spring, etc. Trouble is I am having difficulty putting the ideas into action because whenever I try FF running I get chronic calf pains (calf acting as spring…
Got a new ipod last week cos my old broke...was forced to update itunes...d/l music to ipod..everything tickerty boo....have deciced today to chat to a pal on msn and d/l some more tunes to me pod....music wont friggin play....when i open itunes i get a meesage saying "itunes has detected a problem with your audio…
What? I know people like to post nonrunning related stuff on these here forums but for goodness sake. You know what I mean? If you have to ask something why not try a search engine like yahoo or google or jeeves. Inanity isn't insanity minus the 's'. Stop the violence!