The Lucozade website indicates it is free: "Your dedication gets our support. You’ll receive an exclusive Asics #TOP10PERCENT running t-shirt, a Lucozade Sport Elite Gel, discounts on Lucozade Sport Elite products, exclusive content and specialist information." Bet they only have men's though
I think it will depend more on how fast you can run than how long your garmin measured the course. Good news, though, my twatty lucozade elite t-shirt fits! I will wear it tomorrow to do an exaggeratedly slow recovery run. I would quite like an Xempo shirt because I've always thought I look good in red, but seeing as I can…
Nice spider . Raise you a tern colony, wheatear, pair of grey wagtails and a huge barn owl. Great effort Mennania, you are flying. Minni those TOP10PERCENT shirts seem like OK quality, but surely you are not going to race in it, it would be tempting fate. Might change mine to BOTTOM10PERCENT for tomorrow. Who else has the…
I have got one of those gels in my big box full of free running-related crap. It says 'hydrate as normal' on it, but does not specify whether it means 'hydrate as you normally do just after you've squeezed a tube full of nasty claggy gel in your mouth' or 'you don't need to drink extra'. Hope that helps. Interestingly, it…