Lorenzo, I like the Toptip on the "Rand Athletic Club" website. "Run slowly, run daily, drink moderately and don't eat like a pig." - Ernest van Aaken, Doctor Run slowly 'check', run daily 'uncheck - dicky knee,' drink moderately 'uncheck - where's the sport in that', don't eat like a pig 'uncheck - Pah!' 1 out of 4 aint…