There are a few people who posted regularly on the 4.30 thread who have yet to post their results does anyone know how they did. The people i have in mind are Runpipparun Neveragain,Ashrabbit and Peter Stothard.
neveragain. Go to www.hydraopt.com. This site will give you an indication of the correct amount of water to take on. You have to fill in details such as age weight general fitness etc. You can also do this on the Vittel Water stand at the expo.
Thanks neveragain, your message was really inspiring :) I keep forgetting my ambition was always to run the London marathon, not to run a marathon in a set time. I'm going to follow your suggestion and go for a lovely run along the Thames this afternoon. Happy running everyone!!
neveragain I'm not diabetic, tho' my father-in-law is (tho he didn't run the flm!!!), and having known a diabetic at university I know what can happen. What I'm waffling up to saying is that Zola Budd is (presumably) diabetic and she pulled out after 20 miles with low blood sugar - sounds like you did absolutely the right…
Last year was the first time out of seven that I'd used the pacers. For me it seemed they helped me keep my pace up, especially in the later miles when, otherwise, I would under my own diminishing steam have started to trail off. I was mentally tired at the end from the concentration of sticking with the group for all that…
Afternoon all Far too many posts. Aeroplanes,helicopters,fighter jets,flying over head all day today.Practising for this weekends airshow on the seafront.It'll be chockerblock along the seafront this weekend. Last day at work today,2 weeks off now. As vicki said,canny session last night. Good to see you back WeeCol.Hope…
Skim read today's thread so apols for missing all the good bits Hilly - I've run in Nike AZ Elites for over a year and am on my 4th pair - size for size they are definately tighter than other breeds I run in - eg the neveragain Asics Kyano 'boots', Saucony Approach 'goanywheres' or cute Mudroc Innov8s. I made the mistake…