Distance (miles) Average Speed (miles/h) Average Pace15.6600:10:3725.7700:10:2435.7300:10:2945.6200:10:4155.3600:11:1265.4400:11:0275.3500:11:1385.6100:10:4295.5200:10:52105.5900:10:44115.5100:10:53125.4500:11:00135.3400:11:14145.2200:11:30
These are the splits for my 14 mile run I did yesterday Distance (miles)Average Speed (miles/h)Average Pace15.6600:10:3725.7700:10:2435.7300:10:2945.6200:10:4155.3600:11:1265.4400:11:0275.3500:11:1385.6100:10:4295.5200:10:52105.5900:10:44115.5100:10:53125.4500:11:00135.3400:11:14145.2200:11:30