hump.it'd be a better schedule if you did the20 on the 14th and the 18 on the 21st. the orion 15 is on the 20march.tough course worth at least 18/19 on road.it's a sat though.are you still playing footie on sats?
suz,guys, what's the rush to do 18? End of feb/march is the time 4 the really heavy mileage.I'm doing 15, then 18 the following wk. i think it's sensible.whadya think? a friend of jane's was doing heavy mileage in jan last year, never did any speed work and built up a lot of strength.she ran a 4.50,respectible enough but…