Morning Ale hope physio goes well What 2¼ mile run/ walk 0.4 mile Why routine and up early Last hard today Lyrics no idea Work later will have breakfast and maybe try and have a nap before work
Morning Have you found a swimming location in the meantime Ale? Good luck at the physio, hope he/she is pleased with progress. Have a nice nap Pammie :) How about a virtual spacehopper race? 100m? (sure the neighbours' kids must have one somewhere). What: 5 miles already done - work a bit, run a bit, work a bit Why: doing…