Just done my weekly bike time trial loop, I've got a course of 6.95 miles which is pretty safe and devoid of junctions/roundabouts etc. First week was 24:59, second 22:57, this week 22:30. Club night for running at 18:30, got an approx 12 miler mapped out, so it's going to be a 20 mile triathlon day. Oh and then it's off…