Last year I started training for my first Marathon and as the mileage was building up to something much greater than I was used to I decided to check out the local running specialist shop. According to the guys in the shop running shoes are good for around 400 - 500 miles. I monitor my distance in a pair and then change…
I'm 13 st, I've been told I over pronate and I only run in racing flats. I've got a few pairs on the go, 1 pair on 22 miles, 1 pr on 270, 3 prs on 400+, 1 pr on 550+ and took one pair to nearly 700 miles and only stopped wearing them as the uppers fell apart, which is what is happening to a few of the others. I've had no…
Well it depends. If you have amazing biomechanics you probaby don't need to change your shoes. Personally I find my knees tell me when it's time to get new trainers - then I count back and funnily enough it's usually around the 400-500 mile mark. Although I have had some trainers only last 250 miles when I wore the same…