I have just completed the Kintbury 5 in a PB of 32.20. However this is not a flat course! My last PB for 5 miles was also on a course with hills (Overton 5), either the course was short or I was running well!!! Which is would be strange as the last fews weeks since London and during all my London training I have felt very…
So much for a smart choice of "comeback race" - I ran the Kintbury 5 this morning in shocking conditions. Was that hail at 4 miles ? Did anyone run it today who has done it before ? How did your time compare ? I'm trying to judge my run minus the impact of the weather, thanks.