Congratulations to everyone who ran on Sunday - I've really enjoyed reading the race reports! In terms of my last 7.2K, I passed 81 but was passed by 510!!! Must admit to be surprised to have passed so many! It really is horrible when you're being overtaken by a constant stream of runners and you can't do anything about…
I’ve managed 510 miles this year despite a week long holiday. Jools – 23 miles unfuelled is fantastic. I took 500ml of a homemade energy drink at 10 and 17 miles but intend to run a slower unfuelled run this weekend. Keir, Frazer – I’ve fallen apart badly in 2 of my last 3 marathons despite all the training runs pointing…