Sunny, calm...and sadly rammed with tourists. So a lot of running down the middle to avoid them. 6 miles at lunchtime including up and down a sodding great hill...loved it. 510 miles YTD
Well done Dubai! MrM2 - back to plodding now! Physio's verdict was very tight quads and he gave me some nasty exercises which I did on Friday and have been really sore since. I did a ploddy 4 mile recovery run yesterday (recovering from the exercises!) but today I really wanted to nail a half, so plotted a route with some…