Afternoon all, Track session was 10x300m off 1min/100m recovery last night. For me, more like 55secs as I was training with some 800m guys who were way quicker than myself! quiet pleased with the session and how consistent I kept the efforts. 1) 51s 2) 53s 3) 52s 4) 53s 5) 53s 6) 52s 7) 53s 8) 52s 9) 53s 10)52s Intresting…
Thanks Mike - and it may just help me on my quest to get into the 4 x 400m relay team in the summer! Think I'll need to go sub 52 though, so a fair bit of work required!
Morning all, Track session went well last night, kept to my target pace and able to push the last few efforts. 10x300m (1500m pace) off 1-min/100m recovery. 1) 54s 2) 53s 3) 54s 4) 54s 5) 54s 6) 53s 7) 54s 8) 52s 9) 52s 10)50s My planned working session for saturday is a 5-6mile road route which will include 15x1min with…
And on the subject of obesity...after the last few days of eating total shite and lots of it, my pulse rate in bed this morning was 52....up from 37 last week. I've either triggered diabetes or got too close to a duck in Norfolk.