Morning! Lyrics: Hey, Mr Churchill comes over here to say we're doing splendidly What: easy run, stretch Why: ran harder than usual yesterday. To my surprise yesterday's parkrun was the quickest since January 2020, and my highest WAVA since June 2019! Consistent easy running seems to be working!
Wow alehouse that's brilliant! Do you ever look where you came if there was a position for wava?? I did a few weeks ago and was impressed Dustin sounds like you had an enjoyable race Pammie well done, our boiler went on blink yesterday and amazingly my oh sorted it!! Glad yours is done Els you sound seasonally busy!! Nice…