You won't lose much with a 30ish week Curly. Yes I recall that target . Interesting session Duck. Hadd used to have me doing something similar - 5k worth of 200s @ 5k pace / 200m uptempo. YD - good thinking. It's one thing I wish I'd spent more time on. Looking forward to seeing PRF in his new hi-viz running gear, won for…
From the household that thought that Jantastic was a pointless waste of time, eh? Now, since Curly has been so incredibly rude as to withdraw my VLM accommodation set up, I thought it might be wise to start looking to see how far out of London it was necessary to book in order to get a reasonably priced room. Surprise,…
Chingo – I think that’s a pretty good improvement in the timeframe, especially if you are in base at the moment. How does it fit with your other times? PRF – I hope you’ve got lots of races and big miles planned this week. My plan for Saturday rests entirely on you being knackered Stevie – Sounds like a good result from…
To be fair when I did 3:12 for WP I was in sub 3 shape, so doing it at that pace was relatively steady with a hard last few miles Oh to be there again... Good parkrunning and training going on today! Nice 2nd and V45 top ranking PRF I've really tapered down this week and I just hope it's not going to be wasted tomorrow due…
Hilly - I remember those days. You might get the results in about 2 weeks in the post if you paid your '50p for results' on race day. The only way you would get to see your result any earlier was by finishing in the top 10 and then you'd get to see your name in Athletics Weekly the following Thursday. Now did I tell you…
Just tell her we're on the way RJ Duck - well done on the 3000m. Sounds a very positive outcome especially knowing you were not 'eye balls out'! alehouse - shame about the end to your streak! Fingers crossed you see some improvement with it soon! I took yesterday off as I think I overdid it a bit over Christmas with all…