Oh, I forgot you were racing as well Chamolk, sorry. Seems you didn't need any good lucks though! Well raced! Well done on your mini ultra and supporting Els OH. Well below the cut-off Els, great result! Did you not get a prize then? Not so easy conditions by the sounds of it. HM length run included some 11 min miling…
Hiya Els - thats awesome, well done, great performance Chamolk - wow, super run. Well done OH - decent PR Ale - good work helping out at the xc Hazel - solid run today! Pammie - got something done, good work What - track: 5x400, 7x200 Why - lunacy last rest - 21/09 last hard - this morning! lyric - don't think so Didn't…
Great time chamolk! Go well tomorrow Emz. Hope it was better weather for helping Ale. 6.25.40 fore and second in ages group...might only have been two of us though I don't know. Happy with that given current fo and training. V cold at start with no shelter and waterproof never came off though only a couple of light…
Afternoon Walled city (ie Derry) 10 mile race this morning. Went really well, better than expected, and ended up with 1:12:41 according to the watch - still waiting for the official results. Definitely made up for last week and suggests that maybe I was still struggling with the cold more than I'd realised. Was hoping to…