Must be 800s night tonight! 12 for me on the track off a 90 second / 200m jog recovery. Plan was to start off in 2:33s and bring it down to 2:30. Infact it went: 2:30, 2:29, 2:39, 2:30, 2:30, 2:30 2:39, 2:30, 2:31, 2:32, 2:30, 2:31.
Afternoon (is it) Wabo feeling any better What 2¼miles run walk Why post night shift run (I did sleep first) all I'm capable of today Last hard getting the running kit on Lyrics nope Edit. I entered LFOTM for April yesterday