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Over 60s training.
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Re: Over 60s training.
Comment by
Tracey G
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March 2008
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I did a 10 mile LSR this morning to help get me round Paddock Wood half. 1:49:05 11:11 10:52 10:58 10:48 10:52 11:02 10;40 10:52 10:52 11:00
Re: Over 60s training.
Comment by
Tracey G
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May 2012
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Just done park run 27:52 Average pace 8:58 3.10 miles 8:57 8:52 9:11
Re: Over 60s training.
Comment by
Tracey G
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December 2011
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Morning all Park run done as Mrs Santa. Not fast thou 30:13 9:52 9:52 9:44 0.45 (9:03 pace)
Re: Over 60s training.
Comment by
[Deleted User]
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October 2006
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1:39:52 Just testing.
Re: Over 60s training.
Comment by
Tracey G
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August 2006
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My official time was 1:41:52.
Re: Over 60s training.
Comment by
Tracey G
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February 2008
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Last nights club run, 4.65 miles. 48:39 (ave pace 10:28) 10:33 10:03 11:52 (waiting to cross a junction) 9:52 9:44 (for .65mile)
Re: Over 60s training.
Comment by
[Deleted User]
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July 2006
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a 52 miler oh ceal-thats ridiculously fast
Re: Over 60s training.
Comment by
ceal
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April 2006
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Tracey 52 miles sounds a loooooooooooong way. It doesn't just sound it, it is!!!
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