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Charis the Loris ✭
Hi. Question on training. I’m doing a Bupa 10k plan. Today I was supposed to do an easy 40min run, followed by a 4 mile run at the weekend (the long run). I ended up doing 4.5 miles today - should I take it easy at the weekend (basically swapping the runs around) or bash on and stick to the programme? TIA.
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