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courtneyl7a7 ✭✭
Hopefully someone can give me some advice. I have been suffering from a hamstring injury on and off for over a year. I first had it for a few weeks over 2 years ago but it cleared up and I didn't have any trouble for a while. However, it's come back and it doesn't want to heal. I've been to physio and they told my I had misfiring glutes and knots on my hamstring. I had treatment and then I trained again for a few months but yet again it has come back. I had treatment last week to get the knots out again. Does anyone know how many treatments you need to get the knots out or have any general advise to get me running pain free again.
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