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femalehomer_49 ✭✭

I'm a very average middle aged (49)female runner, average is 10 min miles I'm aware I could improve and had embarked on longer and more hills which usually works for me apart from past week of illness putting a spoke in the wheel. Used to hilly Perthshire , I plod away , longest distance once a week is 13m, the rest is mix of 7s and 4s . I just compete against myself as just like being out and in countryside. My problem /question is are there any other women doing similar whose only previous struggle was not doing enough maybe who have hit menopause and feel effects of lack of strength, tiredness/fatigue and any other problems?

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