Evening all. Hectic few days with the Masters at the weekend, a miserable early evening at the football on the Saturday when we got back, a meal with friends and much needed drinks after Sunday's 800… (View Post)
Simon - ta for the update on Dean. Has been awful up that back straight at the Alexander every time I've run there, and looks like this weekend will be no different! Have dropped you a PM, including … (View Post)
N.B. Forgot to mention - one for Pete if he's lurking. I remember him being impressed with Peter Giles of King Crimson fame setting a Mile age group record in the same race as me back in 2015, so he'… (View Post)
Bloody hell, Muddy! Knew you'd got a break through performance in you at the right race on the right day, but that's a shellacking of an already impressive PB. Quick look on Po10 tells me that should… (View Post)
After the usual chaotic stampede, I settle it down and get on to target pace. Take a look around me, and I'm definitely a notch up the field compared to the last race I tempoed a couple of weeks ago.… (View Post)