Hi WJH! :-) DT - great...will book mark your race report for later. Andrew - well done on the 5 milers. 90 miles of the bike this week. Took Friday off to do a 60+ miler (5th an final long ride) but … (View Post)
JGav - nice tempo sesh. Andrew - enjoy the light week and good luck on Sunday. DT - is that Arrow valley you're heading for? Well done on the tempo ... I'm going to do regular parkrun instead of thos… (View Post)
Sol - I guess you won't know the answers until you run a marathon ... or do a proper LT threshold test. SubLT is pretty gentle... it has to be given it's a pace you can run for 20+ miles! I now know … (View Post)
9 weeks to go! :o Yep 1 mile is pure pain :s but it's one of our 10 club league races of which you must do 6 ... and I have missed too many already! (View Post)