NE - I wouldn't read too much into an untapered race when you've just been getting back into it. I think you'll surprise yourself with how much you can improve with some consistent training over the … (View Post)
Good to have you along hamo. I think we could all be classified as a bit odd by normal standards. Looks like you've been doing some solid mileage. What's your goal for London? (View Post)
That's a real bugger spoon. Hope you get on top of it quickly. Good that you found what seems like a decent physio too. Your last 4 weeks has been big and some rest will help you absorb that training… (View Post)
FBT - That's a real shit. You seemed to be building nicely too. Great session Spoon. Listened to that podcast last night. I like them and think they've got a lot of good advice but I do think they ra… (View Post)