Completely newbie saying hello.
Hi. I'm 52, 178lbs and running as the getting fir part of the New Me campaign I started in October. I've just finished week 4 of C25K on a treadmill, but I don't think I run properly on those because I have a balance issue which means I have to hold on with 1 hand, so I want to move outside - especially now the days are getting lighter.
I have a target to complete a Parkrun at the beginning of April and I'd really welcome any tips about outdoor running.